Is Gourmet Natural Seasoning Low FODMAP?

Ingredients

Salt Crystals (Earth And Sea), Cayenne Pepper, Hydrolyzed Soy Protein (No Added Msg), Garlic, Mellow Toasted Onion, Soy Granules, Black Pepper, Red Hot Cracked Pepper, Paprika, Chili Powder (Chili Pepper, Cumin, Oregano, Garlic, Salt), Nutritional Yeast, White Pepper, Orange Powder, Dill, Kelp, Parsley Flakes, Horseradish, Mustard Flour, Orange And Lemon Peel, Celery Granules And Powder, Sweet Green And Red Bell Peppers, Celery Root Powder, Turmeric, Rosehips, Summer Savory, Onion Powder, Parsley Powder, Mushroom Powder, Coriander, Fenugreek, Basil, Spinach Powder, Cloves, Cumin, Ginger, Marjoram, Oregano, Thyme, Tarragon, Cinnamon, Safflower, Tomato, Rosemary, Celery Seed Ground

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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