Is Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each GERD Friendly?
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Why it's not GERD friendly
- citric acid
- unsweetened chocolate processed with alkali
- unsweetened chocolate
- cocoa butter
- dark chocolate chunks
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Packed Trail Mix: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Pumpkin Seeds [Product of China], Roasted Cashews (Cashews, Sunflower and/or Canola Oil). Antioxidant Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Salt) [Product of Canada], Shelled Pecans, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil). Almond Cranberry Crunch: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil). Mega Omega Trail Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid) [Product of Thailand], Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Walnuts, Pumpkin Seeds [Product of China].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each is available at 6 retailers
About this product
Snack · Pouch