Is Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each Low FODMAP?

Ingredients

Protein Packed Trail Mix: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Pumpkin Seeds [Product of China], Roasted Cashews (Cashews, Sunflower and/or Canola Oil). Antioxidant Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Salt) [Product of Canada], Shelled Pecans, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil). Almond Cranberry Crunch: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil). Mega Omega Trail Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid) [Product of Thailand], Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Walnuts, Pumpkin Seeds [Product of China].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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