Is GOURMET PASTRY, GUAVA Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TRANS FAT FREE MARGARINE, (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE), WATER, DANISH CONCENTRATE, (WHEAT FLOUR, SOY FLOUR, WHEY, SALT, DEXTROSE, MONOGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, BAKING SODA, GUAR GUM, ASCORBIC ACID, XANTHAN GUM, NATURAL COLOR), SUGAR, CHEESE POWDER (WHEY BUTTERMILK SOLIDS, PASTEURIZED MILK, CHEESE CULTURE, WHEY PROTEIN), YEAST, PARTIALLY HYDROGENATED VEGETABLE SHORTNENING, REAL LEMON JUICE, SALT, VANILLIN, CALCIUM PROPIONATE (PRESERVATIVE). FILLING CONTAINS: GUAVA, CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), FD&C RED COLOR # 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.