Is Gourmet Premium Caramel Popcorn Low FODMAP?
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Ingredients
Sugars (white sugar, corn syrup solids, brown rice syrup, blackstrap molasses), Popcorn (mushroom type), Butter, Water, Vegetable oil or high-oleic canola oil or high-oleic sunflower oil or mid-oleic sunflower oil, Salt, Baking soda, Sunflower lecithin. Contains: Milk. May contain: Almonds, Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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