Is GOURMET SELECT, HOLIDAY POPCORN TIN Low FODMAP?
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Ingredients
(CHEESE POPCORN) POPCORN, SOYBEAN OIL, MALTODEXTRIN, WHEY, REDUCED LACTOSE WHEY, CANOLA OIL, CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), SALT, COLOR ADDED, DISODIUM PHOSPHATE, LACTIC ACID, TBHQ, BUTTER (CREAM, WATER, SALT), BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE AND CITRIC ACID TO PRESERVE FRESHNESS. CONTAINS SOY AND MILK INGREDIENTS. (CARAMEL CORN) CORN SURUP, POPCORN, MOLASSES, BUTTER, SOYBEAN OIL, SALT, SOY LECITHIN (AN EMULSIFER), SODIUM BICARBONATE. CONTAINS SOY & MILK INGREDIENTS. (BUTTER POPCORN) POPCORN, SOYBEAN OIL, SLAT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ, BHA AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.