Is GOURMET SELECT, HOLIDAY POPCORN TIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

reduced lactose whey
molasses
corn surup
soy
natural and artificial flavor
+1 more

reduced lactose whey

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

(CHEESE POPCORN) POPCORN, SOYBEAN OIL, MALTODEXTRIN, WHEY, REDUCED LACTOSE WHEY, CANOLA OIL, CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), SALT, COLOR ADDED, DISODIUM PHOSPHATE, LACTIC ACID, TBHQ, BUTTER (CREAM, WATER, SALT), BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE AND CITRIC ACID TO PRESERVE FRESHNESS. CONTAINS SOY AND MILK INGREDIENTS. (CARAMEL CORN) CORN SURUP, POPCORN, MOLASSES, BUTTER, SOYBEAN OIL, SALT, SOY LECITHIN (AN EMULSIFER), SODIUM BICARBONATE. CONTAINS SOY & MILK INGREDIENTS. (BUTTER POPCORN) POPCORN, SOYBEAN OIL, SLAT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ, BHA AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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