No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Select Popcorn Tin, Holiday Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, Soybean Oil, Maltodextrin, Whey, Reduced Lactose Whey, Canola Oil, Corn Starch, Cheddar And Blue Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Salt, Color Added, Disodium Phosphate, Lactic Acid, Tbhq, Butter (Cream, Water, Salt), Beta Carotene, Natural And Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 6, Yellow 5, Yellow 5 Lake And Citric Acid To Preserve Freshness, Caramel Corn, : Corn Syrup, Molasses, Butter, Soy Lecithin (An Emulsifier), Sodium Bicarbonate, Butter Popcorn, : Popcorn, Natural And Artificial Flavors, Beta Carotene (Color), Bha And Citric Acid Added To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gourmet Select Popcorn Tin, Holiday is available at 1 retailer

IGA

About this product

Snack · Can

Flavor
SavoryButterySalty
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Gourmet Select Popcorn Tin, Holiday | Spoonful