Is GOURMET SHORTCAKE COOKIE, STRAWBERRY Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (SOYBEAN OIL, AND/OR PALM OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, ANNATTO COLOR, VITAMIN A PALMITATE) WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), SWEET DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, EGGS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, RICE FLOUR), BUTTER, INVERT SUGAR, MODIFIED FOOD STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOURING, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.