Is Gourmet Snacks Butter Flavored or Cheddar Cheese Popcorn- Four 6 oz. Bags (Cheddar Cheese) Low FODMAP?

Ingredients

Air Popped Popcorn, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Canola, Safflower, Soybean, Sunflower), Whey, Maltodextrin, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Monosodium Glutamate, Natural And Artificial Flavors, Disodium Phosphate, Yellow No, 6 And Yellow No, 5, Contains: Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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