Is GOURMET STEAK SAUCE, SWEET ONION, MESQUITE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- minced onion
- garlic powders
- garlic powder
- onion
- high fructose corn syrup
- molasses
- natural flavor
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION AND GARLIC POWDERS, NATURAL FLAVOR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARINO), CANE SUGAR, VINEGAR, WATER, PREPARED MUSTARD [DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE SPICES), ONION POWDER, MINCED ONION, XANTHAN GUM, NATURAL FLAVOR, SALT, ONION, BLACK PEPPER, CHILI POWDER CITRIC ACID, ERYTHORBIC ACID, EDTA AND WITH LESS THAN 1/10TH OF 1% POTASSIUM SORBATE, ADDED AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle