Is Gourmet Steamers, Grilled Chicken Red Pepper Alfredo Low FODMAP?

Ingredients

Cooked Linguini Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Broccoli, Cooked Seasoned Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier)), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Spice Extracts), Water, Roasted Red Pepper Puree (Sweet Red Pepper, Dried Cane Syrup, Sea Salt), Red Peppers, Parmesan Cheese, Modified Corn Starch, Soybean Oil, Skim Milk Powder, Red Pepper Sauce (Vinegar, Red Pepper, Salt), Salt, Garlic Powder, Spices, Xanthan Gum, Guar Gum, Contains: Wheat, Soy, Milk, Egg, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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