Is Gourmet Stollen Low FODMAP?
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Ingredients
WHEAT FLOUR, RAISINS, SUGAR, ALMONDS, CANDIED CHERRIES (CHERRIES, SUGAR, GLUCOSE FRUCTOSE SYRUP, SOUR CHERRY JUICE, CARROT CONCENTRATE, HIBISCUS CONCENTRATE, CITRIC ACID, NATURAL FLAVORING), BUTTER (CREAM), GLUCOSE FRUCTOSE SYRUP, BUTTERFAT, SORBITOL SYRUP, APRICOTS, ICING SUGAR (DEXTROSE, WHEAT STARCH, PALM FAT), EGG WHITE POWDER, BITTER ALMONDS, EGG YOLK POWDER, CITRON PEEL, RUM, YEAST, INVERT SUGAR SYRUP, DRY WHOLE MILK, ORANGE PEEL, SALT, SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORING, PECTIN, SPICES. CONTAINS: WHEAT, EGGS, MILK, TREE NUTS (ALMONDS). MAY CONTAIN SOY, OTHER TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.