Is Gourmet Stuffed Crabs Low FODMAP?

Ingredients

Water, Bread Crumbs (Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Partially Hydrogenated Soybean Oil, Salt, Contains 2% Or Less Of The Following: Dough Conditioners (Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Potassium Bromate, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Crabmeat, Red And Green Bell Peppers, Textured Soy Protein (Soy Flour), Canola Oil, Celery, Seasoning (Salt, Onion, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Garlic, Dextrose, Citric Acid, Natural Butter Flavor (Maltodextrin, Salt, Starter Distillate, Paprika And Turmeric)), Crab Extract, Paprika And Parsley, Contains: Wheat, Soy, Eggs, Crab Conventional Oven: Remove 2 Crabs From Tray And Place On A Cookie Sheet In A Preheated 450 F Oven For 35 Minutes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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