Is Gourmet Warehouse Cherry Jalapeno Premium BBQ Sauce Low FODMAP?

Ingredients

Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Sugar Maraschino Cherries, Cherries, Water, Corn Syrup, Citric Acid, Natural And Artificial Flavors, Preserved With Sodium Benzoate And Potassium Sorbate, Red 4, Sulfur Dioxide, Jalapeno Peppers, Honey, Vinegar, Worcestershire Sauce, Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor (Soy) And Tamarind), Liquid Smoke Flavoring, Seasoning Salt, Salt, Sugar, Paprika, Garlic, Onion, Cornstarch, Tumeric, Red Pepper Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products