Is GOVIDA Belgium 1926 ASORTED CHOCOLATE CREATIONS Low FODMAP?
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Ingredients
densed milk, corn syrup, heavy cream, vert sugar, palm oil, hazelnuts, brown rn syrup, emulsifier (soy lecithin, mono - water, salt, rice starch, butter (salted), r, caramel color. od@ best before 2022 de cot 34213 sku contains b fodd'in&redie! item 1157695 0 31290 14334 4
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.