Is Goya Beans Organic Black Can - 15.5 Oz Low FODMAP?
Description
Goya Foods Organic Black Beans are a product that offers black beans seasoned with sea salt. These beans have an earthy flavor and a creamy texture. They are USDA Certified Organic, gluten-free, low-fat, and cholesterol-free. Additionally, the beans are soy-free, low in sodium, and sugar-free, making them suitable for vegans. They are also a good source of protein, fiber, iron, and potassium. People love the taste and quality of these beans, often praising their low salt content. The Goya Beans Organic Black Can 155 oz is a thoughtful choice for those seeking a delicious and nutritious option.
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Description
Goya Foods Organic Black Beans are a product that offers black beans seasoned with sea salt. These beans have an earthy flavor and a creamy texture. They are USDA Certified Organic, gluten-free, low-fat, and cholesterol-free. Additionally, the beans are soy-free, low in sodium, and sugar-free, making them suitable for vegans. They are also a good source of protein, fiber, iron, and potassium. People love the taste and quality of these beans, often praising their low salt content. The Goya Beans Organic Black Can 155 oz is a thoughtful choice for those seeking a delicious and nutritious option.
Ingredients
Organic Black Beans, Water, Salt, Potassium Chloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.