Is Goya Cachitos, Baked, Ham Low FODMAP?

Ingredients

Ham With Water Added (Pork, Dextrose, Water, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Fat Mixture Of Palm Oil, Palm Fractions And Interesterified Fat Blend Of Palm And Palm Kernel Oils, Water, Salt, Vegetable Mono-Diglycerides, Polyglycerol Ester And Sunflower Lecithin Added As Emulsifiers, Potassium Sorbate And Citric Acid Added As Preservatives, Artificial And Nature-Identical Butter Flavoring Substances, Tbhq As Antioxidant, Colored With Beta-Carotene), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt (Salt, Silicon Dioxide, Yellow Prussiate Of Soda [Anticaking Agent]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Roll