Is Goya Caserita Chicken Croquettes, 9.6 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
nonfat dry milk
onion powder
garlic powder
textured vegetable protein
soy flour
onions
high fructose corn syrup
enriched flour
natural flavor
bleached wheat flour
natural and artificial flavor
+6 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+14 more in the app

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Ingredients

WATER, CHICKEN, BREADCRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR CANOLA OILS), SUGAR, WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, WHOLE WHEAT FLOUR, CORN FLOUR, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID, SPICE COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS] BLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN, PALM STEARIN), VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES), ONIONS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED CORN STARCH, CHICKEN BASE (SALT, MONOSODIUM GLUTAMATE, TURMERIC, CORN STARCH, CHICKEN FAT, SPICES), CORN FLOUR, CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CHICKEN FAT, SALT, DRIED CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, NONFAT DRY MILK, SEASONING (SALT, MONOSODIUM GLUTAMATE, CUMIN, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, SPICES), SALT, CELLULOSE GUM, XANTHAN GUM, SESAME SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.