Is Goya Chorizo Croquettes, Chorizo Low FODMAP?
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Ingredients
WATER, BREADCRUMBS [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR CANOLA OILS), SUGAR, WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, WHOLE WHEAT FLOUR, CORN FLOUR, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID, SPICE, COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS], BLEACHED WHEAT FLOUR, CHORIZO [(PORK, SALT, WATER, PAPRIKA, DEXTROSE, NONFAT DRY MILK, GARLIC, LACTIC ACID, STARTER CULTURE, OLEORESIN PAPRIKA, SPICE, SODIUM ASCORBATE, SODIUM NITRITE, CORN OIL, GLYCERAL MONOOLEATE, PROPYLENE GLYCOL, PRESERVATIVES (BHT, TBHQ, CITRIC ACID)), COLLAGEN CASING], BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CORN FLOUR, ONIONS, PORK LARD, MONOSODIUM GLUTAMATE, SMOKED PAPRIKA, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SALT, XANTHAN GUM, SPICE, SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.