Is Goya Coconut Cookie Wafer Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

yuca starch
wheat flour

yuca starch

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Vegetable Oil (May Contain One Or More Of The Following: Hydrogenated And Interesterified Soybean Oil And Palm Oil With Tbhq And Citric Acid As Antioxidants Or Refined Palm Oil With Tbhq, Bha, Bht And Citric Acid As Antioxidants), Wheat Flour, Corn Starch Or Yuca Starch, Salt, Emulsifier (Soy Lecithin), Leavening (Sodium Bicarbonate), Artificial Flavor And Acidulant Citric Acid.

Check Goya Coconut Cookie Wafer against your own diets in the app.

Take it with you

Scan to open Goya Coconut Cookie Wafer in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Goya Coconut Cookie Wafer in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.