Is Goya Coconut Cookie Wafer Low FODMAP?

Ingredients

Sugar, Vegetable Oil (May Contain One Or More Of The Following: Hydrogenated And Interesterified Soybean Oil And Palm Oil With Tbhq And Citric Acid As Antioxidants Or Refined Palm Oil With Tbhq, Bha, Bht And Citric Acid As Antioxidants), Wheat Flour, Corn Starch Or Yuca Starch, Salt, Emulsifier (Soy Lecithin), Leavening (Sodium Bicarbonate), Artificial Flavor And Acidulant Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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