Is Goya Coriander & Annatto Seasoning 20 Pack - Sazon Culantro y Achiote (Pack of 1) Low FODMAP?
Description
Twenty single‑use packets contain a fine, easily dispersing powder that seasons with a savory, aromatic profile and subtle earthy undertones. Commonly used to flavor rice, beans, stews, meats, and soups, reviewers praise convenience and consistent results while occasionally noting the seasoning’s pronounced, assertive taste intensity in everyday home cooking applications.
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Why it's not low FODMAP
- dehydrated garlic
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Twenty single‑use packets contain a fine, easily dispersing powder that seasons with a savory, aromatic profile and subtle earthy undertones. Commonly used to flavor rice, beans, stews, meats, and soups, reviewers praise convenience and consistent results while occasionally noting the seasoning’s pronounced, assertive taste intensity in everyday home cooking applications.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
monosodium glutamate, salt, dehydrated garlic, cumin, yellow 5, tricalcium phosphate (anti-caking agent), coriander, annatto (color), red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Goya Coriander & Annatto Seasoning 20 Pack - Sazon Culantro y Achiote (Pack of 1) is available at 15 retailers
About this product
Seasoning · Powder