Is GOYA, DOUGH FOR TURNOVER PASTRIES Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (INTERSTERIFIED SOYBEAN OIL AND/OR COTTONSEED OIL AND/OR PALM OIL), CONTAINS 2 PERCENT OR LESS OF: SALT, DEXTROSE, MALTED BARLEY FLOUR, FERMENTED WHEAT FLOUR, NATURAL FLAVORING, GUAR GUM, ARABIC GUM, SOYBEAN OIL, CORN SYRUP SOLIDS, ENZYMES, MONO AND DIGLYCERIDES AS EMULSIFIER, SORBIC ACID AS PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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GOYA, DOUGH FOR TURNOVER PASTRIES is available at 1 retailer

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