Is Goya Fruit Nectar, Guava, 33.8 Fl Oz, 1 Count Low FODMAP?
Description
Rich tropical guava flavor with a thick, smooth, slightly pulpy texture; commonly consumed chilled, blended into smoothies, mixed into cocktails, or used as a dessert topping. Customer reviews frequently mention authentic taste, pronounced sweetness, convenient bottle size, and consistent viscosity, with occasional comments about sweetness intensity and packaging durability concerns.
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Why it's a maybe for low FODMAP
- natural flavor
- guava puree
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich tropical guava flavor with a thick, smooth, slightly pulpy texture; commonly consumed chilled, blended into smoothies, mixed into cocktails, or used as a dessert topping. Customer reviews frequently mention authentic taste, pronounced sweetness, convenient bottle size, and consistent viscosity, with occasional comments about sweetness intensity and packaging durability concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Guava Puree, Liquid Invert Sugar, Modified Corn Starch, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid And Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Fruit Nectar, Guava, 33.8 Fl Oz, 1 Count is available at 10 retailers
About this product
Beverage · Bottle