Is Goya Harina Pan Sweet Corn Mix 17.63 Oz Low FODMAP?

Ingredients

Pre-cooked Yellow Corn Meal, Cane Sugar, Powered Cellulose, Corn Bran, Modified Cornstarch, Rice Flour, Salt, Artificial Flavor, Hydrocolloids Carboximethyl Cellulose And Xanthan Gum (As Stabilizers), Soy Lecithin (As Emulsifier), Carrageenan, Sodium Stearoyl Lactylate (As Emulsifier), Iron, Niacin, Thiamin, Riboflavin And Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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