Is Goya Harina Pan Sweet Corn Mix 17.63 Oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- corn bran
corn bran
Dietitian noteThe FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice bran
- oat bran
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pre-cooked Yellow Corn Meal, Cane Sugar, Powered Cellulose, Corn Bran, Modified Cornstarch, Rice Flour, Salt, Artificial Flavor, Hydrocolloids Carboximethyl Cellulose And Xanthan Gum (As Stabilizers), Soy Lecithin (As Emulsifier), Carrageenan, Sodium Stearoyl Lactylate (As Emulsifier), Iron, Niacin, Thiamin, Riboflavin And Folic Acid
Check Goya Harina Pan Sweet Corn Mix 17.63 Oz against your own diets in the app.
Take it with you
Scan to open Goya Harina Pan Sweet Corn Mix 17.63 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Angie's Boomchickapop Sweet and Salty Kettle Corn, 7 Ounce
SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN
Jiffy Corn Muffin Mix 8.5oz (Pack of 4)
Del Monte Fresh Cut Corn Whole Kernel Golden Sweet with Natural Sea Salt - 15.25 Oz
Popcorners Sweet & Salty Kettle Corn Chips
Where to buy
Goya Harina Pan Sweet Corn Mix 17.63 Oz is available at 2 retailers
About this product
Grain · Powder