Is Goya Prime Premium Beans Black Low Sodium Can - 15.5 Oz Low FODMAP?
Description
Goya Prime Premium Beans Black Low Sodium Can 155 oz is a versatile and delicious product. With an earthy flavor and creamy texture, these black beans are perfect for classic recipes and plant-based meals. What sets them apart is their low sodium content, making them a healthier option. The easy-open lid adds convenience to the packaging. People appreciate the delicious taste of these beans, as well as their versatility in dishes like chili and tacos. Additionally, some customers have noted that the cans may arrive dented. Overall, Goya Prime Premium Beans Black Low Sodium Can 155 oz is a satisfying choice for those looking for flavorful, low sodium black beans.
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Why it's a maybe for low FODMAP
- black beans
black beans
Dietitian noteBlack beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Goya Prime Premium Beans Black Low Sodium Can 155 oz is a versatile and delicious product. With an earthy flavor and creamy texture, these black beans are perfect for classic recipes and plant-based meals. What sets them apart is their low sodium content, making them a healthier option. The easy-open lid adds convenience to the packaging. People appreciate the delicious taste of these beans, as well as their versatility in dishes like chili and tacos. Additionally, some customers have noted that the cans may arrive dented. Overall, Goya Prime Premium Beans Black Low Sodium Can 155 oz is a satisfying choice for those looking for flavorful, low sodium black beans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Beans, Water, Potassium Chloride, Salt, Calcium Chloride Added As A Firming Agent, Black Beans, Calcium Chloride Added As A Firming Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Goya Prime Premium Beans Black Low Sodium Can - 15.5 Oz is available at 19 retailers
About this product
Vegetable · Can