Is S&W - Black Beans - 15.5 Oz. Can Low FODMAP?
Description
This canned pantry staple offers a mild, earthy flavor and a creamy yet slightly firm texture. Commonly heated and mashed for dips, added to salads, rice bowls, soups, or Mexican-style dishes, it is noted in reviews for consistent quality, convenient preparation, and reliable canning, with occasional comments on seasoning preference.
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Description
This canned pantry staple offers a mild, earthy flavor and a creamy yet slightly firm texture. Commonly heated and mashed for dips, added to salads, rice bowls, soups, or Mexican-style dishes, it is noted in reviews for consistent quality, convenient preparation, and reliable canning, with occasional comments on seasoning preference.
Ingredients
Prepared Black Beans, Water, Salt, Granulated Onion, Calcium Chloride (Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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