Is Goya Rice Mix, Yellow Rice, 8 Ounce Low FODMAP?
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Ingredients
Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Bouillon (Salt, Mono-sodium Glutamate, Sugar, Maltodextrin, Chicken Flavor (Hydrolyzed Soy Protein, Salt, Chicken Fat, Yeast Extract, Natural Flavor, Silicon Dioxide, Chicken Powder, Disodium Inosinate, Disodium Guanylate), Hydrolyzed Soy Protein, Hydrogenated Soybean Oil, Granulated Onion, Yeast Extract, Chicken Fat (Rendered Chicken Fat, Nonfat Dry Milk Solids, Bha, Propyl Gallate, Citric Acid) Granulated Garlic, Silica, Chicken (Cooked Chicken, Bha, Propyl Gallate, Citric Acid), Ground Celery, Parsley Flakes), Dehydrated Minced Onion, Salt, Dehydrated Red Bell Pepper, Dehydrated Green Bell Peppers, Garlic Granulated, Ground Coriander, Fd&c Yellow 5, Silicon Dioxide (To Prevent Caking), Annato Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.