Is Goya Rice & Pinto Beans with Green Chiles and Tomatoes Gluten Free?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) And Folic Acid), Dehydrated Pinto Beans (Pinto Beans, Sugar, Calcium Chloride (Added As A Firming Agent)), Sugar, Salt, Dehydrated Diced Onion, Dehydrated Green Bell Peppers, Chicken Seasoning (Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Sugar, Onion Powder, Chicken Fat, Chicken Meat, Maltodextrin, Natural Flavor And Turmeric), Dehydrated Tomato, Dehydrated Toasted Minced Onion, Chili Powder (Chili Pepper, Salt, Garlic And Spices), Granulated Garlic Tomato Flavor (Maltodextrin, Tomato Essence), Ground Cumin, Vinegar Powder (Maltodextrin, Dried Malt Vinegar And Modified Food Starch), Dehydrated Jalapeno Peppers

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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