Is Goya Rice & Pinto Beans with Green Chiles and Tomatoes Dairy Free?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) And Folic Acid), Dehydrated Pinto Beans (Pinto Beans, Sugar, Calcium Chloride (Added As A Firming Agent)), Sugar, Salt, Dehydrated Diced Onion, Dehydrated Green Bell Peppers, Chicken Seasoning (Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Sugar, Onion Powder, Chicken Fat, Chicken Meat, Maltodextrin, Natural Flavor And Turmeric), Dehydrated Tomato, Dehydrated Toasted Minced Onion, Chili Powder (Chili Pepper, Salt, Garlic And Spices), Granulated Garlic Tomato Flavor (Maltodextrin, Tomato Essence), Ground Cumin, Vinegar Powder (Maltodextrin, Dried Malt Vinegar And Modified Food Starch), Dehydrated Jalapeno Peppers

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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