Is Goya Rice & Pinto Beans with Green Chiles and Tomatoes Vegan?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) And Folic Acid), Dehydrated Pinto Beans (Pinto Beans, Sugar, Calcium Chloride (Added As A Firming Agent)), Sugar, Salt, Dehydrated Diced Onion, Dehydrated Green Bell Peppers, Chicken Seasoning (Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Sugar, Onion Powder, Chicken Fat, Chicken Meat, Maltodextrin, Natural Flavor And Turmeric), Dehydrated Tomato, Dehydrated Toasted Minced Onion, Chili Powder (Chili Pepper, Salt, Garlic And Spices), Granulated Garlic Tomato Flavor (Maltodextrin, Tomato Essence), Ground Cumin, Vinegar Powder (Maltodextrin, Dried Malt Vinegar And Modified Food Starch), Dehydrated Jalapeno Peppers

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products