Is Goya Rice With Black Beans Vegan?
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Ingredients
COOKED PARBOILED WHITE RICE (RICE, WATER), COOKED BLACK BEANS, CARAMELIZED ONIONS, GREEN BELL PEPPER, BLACK BEAN SAUCE (CANOLA OIL, BLACK BEAN POWDER, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SPICES, XANTHAN GUM, GUAR GUM, DEXTROSE, LECITHIN), MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS AND CARAMEL COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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