Is Goya Sofrito Cooking Base Cubes, Sofrito Low FODMAP?

Ingredients

GREEN PEPPER, ONION, WATER, SOYBEAN OIL, SALT, CULANTRO (RECAO), SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLICERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS. NATURAL SMOKE FLAVOR AND CITRIC ACID), GUAR GUM, POTASSIUM SORBATE, CITRIC ACID, SODIUM BENZOATE TO PRESERVE FRESHNESS AND ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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