Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Goya Tortilla - Corn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Goya tortilla corn is known for its authentic Latin cooking capabilities, making it a staple ingredient in this cuisine. The cornmeal is specifically crafted to enhance the flavors of traditional Latin dishes. Additionally, customers have praised Goya cornmeal for its versatility, using it to make delicious cornbread and flavorful grits. For convenience, Goya tortilla corn is readily available in multipacks on Amazon, allowing for easy access to this popular cooking ingredient. Overall, Goya tortilla corn offers an authentic Latin cooking experience with its delicious flavor and wide range of culinary uses.

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Ingredients

Ground Corn Treated With Line Water Cellulose Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goya Tortilla - Corn is available at 2 retailers

Mariano'sThe Fresh Grocer

About this product

Bread · Sheet, Piece

Flavor
NeutralNutty
Texture
SoftChewy
Commonly used for
SandwichMeal PrepSnackingOn The Go
Low FODMAP? Goya Tortilla - Corn | Spoonful