Is Grab & Go Cookies & Cream Cheesecake, 3 oz Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- skim milk powder
- milk fat
- butter
- whole milk powder
- cheese culture
- cream
- pasteurized milk
- cream cheese
- natural flavor
skim milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
cream cheese (pasteurized milk and cream, salt, stabilizers (carob bean gum and/or xanthan, locust bean, and guar gums) cheese culture), cane sugar, eggs, vanilla, cookie crumbs (flour, cane sugar, butter, palm oil, cocoa powder, water, eggs, vanilla, salt), cookies (organic unbleached wheat flour, organic powdered sugar (organic sugar, organic corn starch), organic sugar, organic palm fruit oil (expeller pressed), cocoa (processed with alkali), unsweetened chocolate, salt, natural flavor, sodium bicarbonate (leavening), soya lecithin--an emulsifier), white chocolate (sugar, cocoa butter, whole milk powder, skim milk powder, milk fat, soya lecithin--an emulsifier, vanilla), crust (flour, cane sugar, butter, palm oil, cocoa powder, water, eggs, salt), non-gmo ingredient
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
Grab & Go Cookies & Cream Cheesecake, 3 oz is available at 1 retailer
About this product
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