Is Grab & Go Cookies & Cream Cheesecake, 3 oz Dairy Free?


Ingredients
cream cheese (pasteurized milk and cream, salt, stabilizers (carob bean gum and/or xanthan, locust bean, and guar gums) cheese culture), cane sugar, eggs, vanilla, cookie crumbs (flour, cane sugar, butter, palm oil, cocoa powder, water, eggs, vanilla, salt), cookies (organic unbleached wheat flour, organic powdered sugar (organic sugar, organic corn starch), organic sugar, organic palm fruit oil (expeller pressed), cocoa (processed with alkali), unsweetened chocolate, salt, natural flavor, sodium bicarbonate (leavening), soya lecithin--an emulsifier), white chocolate (sugar, cocoa butter, whole milk powder, skim milk powder, milk fat, soya lecithin--an emulsifier, vanilla), crust (flour, cane sugar, butter, palm oil, cocoa powder, water, eggs, salt), non-gmo ingredient
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


