Is Grace Baking Organic Bread Multigrain witn Quinoa - Each Low FODMAP?

Ingredients

organic wheat flour, water, organic grain blend (organic brown flax seeds, organic rye meal, organic barley flakes, organic cracked wheat, organic cracked red fife), organic quinoa, organic wheat gluten, organic brown sugar, contains 2% or less of each of: sea salt, organic fermented rye flour, organic canola oil, organic cultured wheat starch, yeast, organic vinegar, organic soybean lecithin, organic turmeric, organic malted barley flour, organic corn meal, dough conditioners (ascorbic acid, enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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