Is Grace Frozen Jamaican Style Patties with Mild Beef Filling - 9oz Low FODMAP?
Why it's not low FODMAP
- dry onion
- granulated garlic
- onion powder
- malted barley
- buttermilk
- textured vegetable protein
- rye flour
- skim milk
- wheat
- molasses
- honey
- corn and
- +9 more
dry onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
Filling Ingredients: Beef, Water, Textured Vegetable Protein (Textured Soy Flour), Toasted Bread Crumbs [Enriched Flour, (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil, (Soybean And/Or Cottonseed And/Or Corn And/Or Canola Oils), Water, Contain 2 Percent Or Less Of Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Wheat, Soy Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (Mono And Diglycerides, Sodium And/Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate) Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Sesame Seeds], Seasoning Mix (Onion Powder, Dry Onion, Salt, Granulated Garlic, Sugar, Black Pepper, Dry Thyme, Red Pepper, All Spice), Monosodium Glutamate, Cornstarch, Onion Powder, Caramel Color, Sugar, Cayenne Pepper. Crust Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Vegetable Oils And Antioxidants), Beef Suet, Sugar, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (Preservatives), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Salt, Monosodium Glutamate, Tumeric Oleoresin, Calcium Propionate (Used As Preservative), Sodium Bicarbonate, L-Cysteine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Grace Frozen Jamaican Style Patties with Mild Beef Filling - 9oz is available at 4 retailers
About this product
Frozen Meal · Patty, Frozen


