Is Grace Scotch Bonnet Grilling Sauce Hot 340G Low FODMAP?
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Ingredients
Water, Scotch Bonnet Mash (Scotch Bonnet Chilli, Salt, Acid: Acetic Acid) (10%), Sugar, Spirit Vinegar, Scallion Mash (Scallion, Salt, Acid: Citric Acid), Modified Maize Starch, Jerk Seasoning (Scallion, Hot Chilli Pepper, Salt, Pimento, Cane Vinegar, Black Pepper, Garlic, Thyme Spices) (2.5%), Salt, Pimento Powder, Onion Powder, Chimichurri Seasoning (Ground Spices (Smoked Paprika, Black Pepper, Cayenne Chilli), Rubbed Herbs (Parsley, Oregano), Salt, Garlic Powder, Ground Thyme, Onion Powder, Garlic Powder, Colour: Ammonia Caramel, Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.