No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grace's Goodness Organics Plant-Based Sipping Broth Better Belly Vegetables and Lemon Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CALCIUM, IRON, POTASSIUM, VITAMIN C, CARROT **, ONION **, SWEET POTATO **, GARLIC **, SEA SALT, GINGER **, LEMON JUICE (RICE SYRUP SOLIDS*+, LEMON JUICE*) **, NUTRITIONAL YEAST", COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES* WITH ACACIA GUM *, RED BELL PEPPER **, PARSLEY *, SPINACH **, SUMAC *. * ORGANIC, ** ORGANIC & POWDERED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Soup · Liquid

Flavor
CitrusSavoryUmamiHerbaceous
Texture
Thin
Commonly used for
CookingDrinkingMeal PrepSoup
Low FODMAP? Grace's Goodness Organics Plant-Based Sipping Broth Better Belly Vegetables and Lemon Ginger | Spoonful