Is Gradz Bakery Gluten Free Dark Sourdough with Sunflower Seeds Low FODMAP?

Ingredients

Maize Starch, Water, Rice Flour, Sunflower Seeds (7%), Rapeseed Oil, Soya Protein Concentrate, Yeast, Linseed, Thickeners: Xanthan Gum, Hydroxypropyl Methylcellulose, Guar Gum, Sugar, Psyllium, Inulin, Dextrose, Caramel, Ground Roasted Lentils, Sea Salt, Yeast Extract, Dried Sourdough (Rice Flour, Starter Culture), Grape Concentrate, Sugar Beet Syrup, Maltodextrin, Acidity Regulator: Sodium Acetate, Stabiliser: Lactic Acid, Enzyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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