Is Gradz Gluten Free Chia & Flax Seeds White Sourdough Gluten Free?

Ingredients

Gluten Free Mix (Maize Starch, Water, Rice Flour, Rapessed Oil, Yeast, Soya Protein Concentrate, Thickeners: (Xanthan Gum, Hydroxypropyl-Methylcellulose), Sugar, Psyllium, Salt, Dextrose, Yeast Extract, Sugar Beet Syrup, Stabiliser: Lactic Acid, Grape Concentrate, Ground Roasted Lentils, Acidity Regulator: (Sodium Acetate, Enzyme) (49%), Water, Chia Seeds (4%), Flax Seeds (4%), Rapeseed Oil, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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