Is Graham Cracker pie crust Low FODMAP?

Ingredients

graham cracker meal (enriched flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, whole wheat flour, palm oil, high fructose corn syrup, brown sugar, honey sodium bicarbonate, molasses, salt, malt syrup (malted barley, corn), artificial flavor), hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), sugar, corn starch, contains: wheat,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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