Is Graham Pie Crust, Key Lime Pie Vegan?
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Ingredients
Nonfat Milk, Liquid Sucrose, Enriched Bleached And Unbleached Flour, Malted Barley Flour, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Palm Oil, Soybean Oil, Egg Yolks, Whole Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers), Xanthan, Carob Bean Gum, Guar Gum, Key Lime Concentrate, Molasses, Sugar, Salt, Citrus Pulp Cells, Natural And Artificial Flavors, Contains Milk, Butter (Made From Milk), Caramel Color, Cellulose Gum, Agar, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Xanthan Gum, Lime Oil, Invert Syrup, Sodium Bicarbonate, Locust Bean Gum, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.