Is Grain Berry Honey Nut With Onyx Sorghum Whole Grain Toasted Oat Cereal Dairy Free?

Ingredients

Whole Oat Flour, Brown Sugar, Wheat Starch, Unique Sorghum Blend: (hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Corn Starch, Honey, Salt, Tricalcium Phosphate, Sugar, Molasses, Almonds, Canola Oil, Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (acetate), Niacinamide, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B (thiamine Hydrochloride), Vitamin B12 (cycanocobalamin). Contains: Almonds And Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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