Is Grain Berry Honey Nut With Onyx Sorghum Whole Grain Toasted Oat Cereal Vegan?

Ingredients

Whole Oat Flour, Brown Sugar, Wheat Starch, Unique Sorghum Blend: (hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Corn Starch, Honey, Salt, Tricalcium Phosphate, Sugar, Molasses, Almonds, Canola Oil, Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (acetate), Niacinamide, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B (thiamine Hydrochloride), Vitamin B12 (cycanocobalamin). Contains: Almonds And Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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