Is Grain Berry Honey Nut With Onyx Sorghum Whole Grain Toasted Oat Cereal Vegetarian?

Ingredients

Whole Oat Flour, Brown Sugar, Wheat Starch, Unique Sorghum Blend: (hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Corn Starch, Honey, Salt, Tricalcium Phosphate, Sugar, Molasses, Almonds, Canola Oil, Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (acetate), Niacinamide, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B (thiamine Hydrochloride), Vitamin B12 (cycanocobalamin). Contains: Almonds And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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