Is Grain Berry Honey Nut With Onyx Sorghum Whole Grain Toasted Oat Cereal Gluten Free?

Ingredients

Whole Oat Flour, Brown Sugar, Wheat Starch, Unique Sorghum Blend: (hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Corn Starch, Honey, Salt, Tricalcium Phosphate, Sugar, Molasses, Almonds, Canola Oil, Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (acetate), Niacinamide, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B (thiamine Hydrochloride), Vitamin B12 (cycanocobalamin). Contains: Almonds And Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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