Is Grain Berry Honey Nut With Onyx Sorghum Whole Grain Toasted Oat Cereal Low FODMAP?

Ingredients

Whole Oat Flour, Brown Sugar, Wheat Starch, Unique Sorghum Blend: (hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Corn Starch, Honey, Salt, Tricalcium Phosphate, Sugar, Molasses, Almonds, Canola Oil, Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (acetate), Niacinamide, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B (thiamine Hydrochloride), Vitamin B12 (cycanocobalamin). Contains: Almonds And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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