Is Grain + Celery Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato
tomato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, chick peas, bulgur wheat, quinoa, vegetable base, carrots, tomato, celery, salt, soy sauce, water, soybeans, wheat, salt, potato, soybean oil, dextrin, sugar, onion powder, mushroom, spice, celery seed, garlic, canola oil, apple cider vinegar, water, sugar, brown sugar, dijon mustard, water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices, turmeric, garlic, lemon juice concentrate, lemon oil, parsley, kale, broccoli, carrots, red onion, red cabbage

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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