This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grain Khorasan Kamut Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, chewy kernels offer a mild nutty-buttery flavor and hearty mouthfeel, with grains that remain separate after cooking. Commonly used in pilafs, salads, soups, risottos, and grain bowls. Reviewers often note a consistent texture, robust taste, longer cook time, and reliable shape retention when mixed into hot or cold preparations.

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Ingredients

Water, Stone-ground Whole-grain Kamut Wheat Flour, Kamut Sourdough (stone-ground Whole Grain Kamut Wheat Flour, Water), Unbleached Kamut Wheat Flour, Kamut Wheat Flakes, Sea Salt, Ascorbic Acid (vitamin C). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingMeal PrepCooking
Low FODMAP? Grain Khorasan Kamut | Spoonful